That body you want...

STAY HOME AND EARN IT!

 

 

 

 

 

 

 

 

 

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THE STRENGTH SESSIONS IS ZOOM-ING IN!

The Strength Sessions is a cross between personal training, an athletic conditioning programme and a group fitness class.

In fact, for years it’s been one of London’s highest-rated gym classes, as rated by over 2500 users on ClassPass.

Originally The Strength Sessions ran solely out of the swish 5-Star dream gym in The Dilly Hotel on Piccadilly, but ever since the first lockdown in March 2020, The Strength Sessions — like everything else has also been available virtually too!

Now we are still going strong 20-plus months later and it’s become like a friendly training club with 3 classes a day and our small band of regulars training together and getting great results following the brutally effective Strength Sessions programme.

 

 

 

 

 

 

 

 

 

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HOME FITNESS DONE RIGHT

This is not a fly-on-the-wall follow along — we run The Strength Sessions programme through 30-minute, interactive, small-group strength classes over Zoom. This way you know you have to do the work and you really learn to do it properly!

If you find that you’re at home more these days and want to get a bit of social and a bit of structure in your day, why not pour your efforts into The Strength Sessions, -- a well structured, carefully coached, tried and tested bodyweight strength system, rather than gimmicky online HiiT classes or ill-advised random acts YouTube class follow-alongs?

It’s run by experienced, hilarious and rather dashing personal trainer Tom Whelan — come and try a class on the house and you’ll see why we get such good results.

TEXT TOM TO BOOK: 07792959096

 

 

 

 

 

 

 

 

 

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HOW TO GET STARTED

It’s easy to get involved!

1) TAKE A FREE TEST DRIVE
Just pick a class from the timetable below and WhatsApp me (Tom) on 07792959096 to book in.

2) IF YOU LIKED IT, TRY A MONTH OF UNLIMITED CLASSES FOR JUST £30!
That’s right, as many as you want to get off to a fast start!

3) THEN BECOME A REGULAR
Single class £10
Pay Monthly
Up to 8 sessions £60
Up to 12 sessions £80
Unlimited £120

THE TIMETABLE

The timetable currently looks like this:

MORNING:

8am Monday and Wednesday morning

7 45am Tuesday and Thursday mornings

7 30am Friday mornings

AFTERNOON AND EVENING:

12 15pm and 6 30pm Monday to Friday

SATURDAY:

10 30am

TEXT TOM TO BOOK: 07792959096

 

 

 

 

 

 

 

 

 

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THE STRENGTH SESSIONS KEYS TO SUCCESS

The Strength Sessions is a cross between personal training, an athletic conditioning programme and a group fitness class. What makes The Strength Sessions special is a combination of elements:

THE STRUCTURED PROGRAMME

We run a continuous 4-month programme with 4 monthly templates which we rotate and strive to master. It’s a delicious, eclectic mix of bodyweight strength moves, single-leg squats and basic gymnastic strength drills. Attack it 2-5 times per week and you’ll be ripped, lean and completely unrecognisable in 6-weeks (or so).

THE COMMUNITY FEEL

We’ve got loads of friendly regulars and classes have a nice motivational vibe. You’ll meet some new folks and be sure to have plenty of laughs while being relentlessly tortured along the way.

ACCOUNTABILITY

One of the main reasons people fail at fitness is because they have no one to keep them on track. Join The Strength Sessions, commit to your training schedule and I will make sure you stick with it!

TECHNIQUE FEEDBACK

One of the main benefits of The Strength Sessions over nearly all other group fitness is the fact that YOU GET WATCHED and COACHED on nearly everything you do.

Better technique = better results and lower chance of injury.

That’s a big deal, and what this is all about. Join The Strength Sessions Virtual Training Club and you’ll get feedback and the necessary encouragement and praise (or otherwise) on everything, plus tips and notes after the class where necessary. Everything is customised, beginner friendly and adaptable to your ability level, quirks and exercise arena (or lounge room).

TEXT TOM TO BOOK: 07792959096

 

 

 

 

 

 

 

 

 

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MAKING VIRTUAL CLASSES DAMN EFFECTIVE

After 18 months or so online, we are really starting to understand what makes home training work. Of course, physiologically it doesn’t matter where you are. But you need to bring the right mindset to home training. Here’s the keys things we’ve found that help us bring our effective and motivational class work best online:

YOU MUST GIVE ME GOOD CAMERA ANGLES

If you want good coaching, I gotta be able to see what you’re doing — clearly, and from the right angles. Take some time and practice framing a nice shot.

As a general rule, landscape mode, camera low down and in a position where you can let me watch from the side works better.

TAKE IT SERIOUSLY

You can do serious training at home, if you know what you’re doing and if you bring the right attitude.

Your muscles, they don’t know whether you’re lifting a weight, swinging a kettlebell, doing bodyweight work or using resistance bands.

They know one thing: mechanical tension.

Work diligently enough and you can get serious results training anywhere.

Training at home can be brutally effective as long as you show up, concentrate and work hard day-in and day-out.

GOOD INTERNET CONNECTION

For these classes to run smoothly, everyone really does need a decent internet connection. If you’re constantly buffering or cutting out it makes it a little tricky.

INTERACTION

The more interactive we can make the classes, the more fun it is for everyone — and when you speak, others can see you on Zoom, which is more fun than just looking at me all the time. So please be ready to chip in — do a few countdowns, yell when you’ve finished your sets, and by all means yell abuse at your fellow class members if you see them slacking!

COMMUNICATION

I do my best to plan classes beforehand and send you notes afterwards if anything needs clarifying or working on.

But I’m definitely finding that one of the real keys to success in making these classes effective is to communicate before, during and after classes to make sure we get the perfect exercise and structure to help you get the most out of it.

So please don’t just show up, go through the motions and keep your head down! Communicate, engage, interact and let’s get it just right!

COMMITMENT

I might have mentioned that already! Anyway, online/offline, it doesn’t matter: commit to getting more out of your training, keep showing up and good things will happen.

TEXT TOM TO BOOK: 07792959096

GROUPS / CORPORATE TEAM CLASSES

To arrange a virtual corporate class or set up a private class with a bunch of friends, just give me a shout on 07792959096 and we’ll customise it to suit your needs.

VIRTUALLY, PERSONAL TRAINING

If you prefer a fully tailored one-on-one experience, that’s also possible.

Take a free consultation / trial session and then we’ll plan it from there.

30 mins £40

45 mins £60

60 mins £80

TEXT TOM TO BOOK: 07792959096

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